Everyone knows that micronutrients are important but many people don’t know what this term refers to. Micronutrients consist of vitamins and minerals. Like myself, many people grew up thinking these terms were defined as, “pills that people take.” In actuality, all vitamins and minerals should and can be consumed through food without supplementation! The realContinue reading “Micronutrients: Vitamins!!”
Tag Archives: health
Nutrition: the Basics!
Anything and everything nutrition is my passion so, naturally I go on rants nerding out to pretty much everyone that hangs around me long enough. One time my friend actually got a chance to speak up and asked, “what are macros?” This was shocking to me because I didn’t even recognize that people are notContinue reading “Nutrition: the Basics!”
Introducing: Me!
Hello! Thank you so much for visiting and I hope you stay! No, I did not ever expect to start a blog until last week. So, why did I start this? I have a passion for helping others through nutrition and fitness and I have found it can be a very confusing learning process forContinue reading “Introducing: Me!”
Simplifying Health 